It was a mellow Ashtanga yoga retreat as David Williams poured his years of experience of the Ashtanga method into the keen yogis. David talked yoga philosophy and history in the taverna every evening. His stories kept everyone riveted.

No pressure this week to crank yourself deeper into asana, David explained that this comes with time and a regular, happy practice. Experienced yogis enjoyed the uplifting and inquiring atmosphere while the beginners were truly lucky to start their yoga journey in such a steady and satisfying way. A proper yoga holiday with many relaxed moments.

You can see David's interview with Helen on Yoga Rocks Box click here

Paul Rankin, TV chef, was holidaying at the retreat and he talks to Helen about his yoga practice here

David Williams will return in September 2012 to lead another two weeks of yoga holidays see here for details.